I have been honored to work with some amazing women over the years who wear multiple hats they are wives, business owners, parents, daughters, friends and sisters. By working with such a diverse group of women, you would think the pain points would be all over the place. But among this group there's a common question.

How can I dose in a family environment?  

This question came from a mother of two who suffers from Fibromyalgia, she uses cannabis as a form of treatment but was uncertain how to consistently dose to alleviate pain and still tend to her duties as a mother.

Fibromyalgia remains poorly understood and has been linked to defective neurotransmitters to abnormal responses to stress. There’s also a hypothesis that there maybe an endocannabinoid deficiency. :-)

Dosing consistently in a family environment comes down to knowing your numbers and keeping a log of your experiences.

       Rule of Thumb: You don't have to be high to be healthy.

1. Know Your Numbers & how to calculate yourself. (check out our dosing blog)

2. Know your desired outcome (do you want to alleviate pain, or have a good night sleep)

3. Know the difference between THC and CBD (Psychoactive vs Non-Psychoactive)

4. Experiment. Find strains that meet your desired outcome. Leafly.com or a good budtender can help narrow your search.  

5. Keep A Journal (this can create repeatable success)

In a family environment I prefer the oral administration of cannabis. In the form of glycerin based tinctures, beverages & meal preparation. Not only do the desired results last longer it's a discrete form of treatment.   

Smell can sometimes be an issue when making your own extractions, there’s great equipment like MagicButter and LevoOil that can help reduce the smell. A great alternative that is found in most homes are crockpots and mason jars.

I just got an instant pot and have been making butter and tinctures in half the time. I’ll keep you posted on the consistency.   

Interested in learning how to cook with CBD for Health and Happiness sign up for our FREE Masterclass July 8th